- Sandbag Training
- 5 Exercises for Legs as Strong as They Look
- Back Training 101
- How Crossfit (and Olympic Lifting) made me a better Figure competitor
- Get Jacked with Olympic Lifting
- Lessons From Beneath the Barbell
- Drag Yourself Into Shape
- What is Your Body Telling You?
- 10 Tidbits of Fitness Wisdom
- 10/24 Training & Crossfit Competition Nutrition
- Why Don’t I Ever Get Any Stronger?
- 5 Tips for Improving Your Squat
- The Importance of Progressive Overload
- Willpower During the Holidays